It’s wonderful to slip into bed, close the eyes and let the world sink away. A good night’s sleep helps the body and mind refresh from all the worries of the day.
And when we go to bed early – we can wake up early, getting jump on the day ahead. The time can be used for journaling, taking that half-hour walk or even spending time reading the Holy Bible or meditating.
At least, this how I wish my days were – but I work the third and first shifts — so I must adjust my hours so. With this, I’ve also learned to sleep in shifts; two, four hours periods of sleep with an hour or two in-between.
It all comes down to a positive attitude and living within the circumstances of life.